Meet Kristen General Manager, CrossFit Trainer, and Nutrition Coach at Prowess Fitness & Nutrition
www.prowess.fit

Kristen’s passion for health and fitness is only surpassed by her enthusiasm for helping others to reach their goals. A two-time Division I National Championship rower at Brown University, Kristen then started competitive running shortly after having her two children, qualifying for both the 2016 and 2017 Boston Marathon. While training for Boston, she took up CrossFit to increase her strength for her running, but she soon fell in love with the sport, and quickly traded in her running shoes for Nanos!
The hard work, competitive spirit, and community aspect of CrossFit are what have Kristen hooked, particularly at Prowess. Kristen wholeheartedly believes that nutrition is the foundation of CrossFit, as honing into her diet has personally helped her to see tremendous gains in her overall health and performance. As General Manager, CrossFit Trainer, and Nutrition Coach at Prowess, Kristen is committed to helping people in the East Bay community improve their health and well-being through fitness, nutrition, and the support of like-minded people – and is passionate about empowering and motivating them to get fit and stay healthy for life. ​

​Please join us in welcoming NEW CHAMBER MEMBER
Rumford Pet Express
A family-owned pet store specializing in Natural Pet Food and Supplies, serving Southern New England since 1937.
We are so excited to have you and so are our furry friends!
Rumford Pet Express is located at 182 County Road in Barrington, RI 02806
​About Rumford Pet Express
Rumford Pet Express is a fourth-generation, family-owned pet specialty retailer dedicated to the wellbeing of pets and the community for more than 85 years. With nine locations throughout Rhode Island and Southern Massachusetts, their pet-friendly stores carry a wide array of high-quality natural pet foods, treats, toys, accessories, and health clinics. Rumford Pet Express team members are passionate pet lovers specially trained to support pet parents with the lifetime nutritional needs of their loved ones. Rumford Pet Express also supports local pets in need through developing long-lasting partnerships with local animal welfare groups. Learn more at www.rumfordpet.com, Facebook, or Instagram.


#naturalpetfood #rumfordpet #eastbaychamberri #petfoodri

​It's always a pleasure when members drop in to say hello! Today Chuck Staton the founder of Staton's Landscaping Inc. in #Warren came by to make some connections at the Chamber.
Did you know?... Staton's Landscaping specializes in residential and commercial landscaping services. Their services include lawn design, maintenance, renovation, fertilization, tree pruning & removal, storm water management, and irrigation services- And SNOW REMOVAL!  www.Statonslandscapinginc.com
You are always welcome at the EBCC!

​We love our Chamber members! A big shout out to Gigi at Imagine in wonderful Warren. Shop local! — with Imagine Gifts RI.  5 Miller Street, Warren

​We love our Chamber members! A great big shout out to the one and only Al Cerrone and Alfred at KC’s Classic Burger Bar in sunny Seekonk! Stop by for a unique burger and enjoy the 1950s car decor...you’ll be glad you did!

​ We love our Chamber members!    Contact TEAM DIVINE & ASSOCIATES. Mark and his team will provide the expertise and experience to manage all your tax and accounting matters with comfort.
401-254-0151,  386 Market Street, Warren.  mark.devine@devineaccounting.com

NEW MEMBER: MARSHALL BUILDING & REMODELING
 
Marshall Building & Remodeling is a local, family-owned roofing, siding, and window company providing superior service and products to RI and MA homeowners since 1983. Founded by Tom and Dave Marshall, the legacy of providing the highest quality work and service for an honest price is carried out today by Anne and Andy Marshall, Tom’s children.
 
Although new to the East Bay Chamber, this company has been a Riverside staple for generations. Marshall has built a foundation of business based on impeccable customer service, friendly staff members, and creating a stress-free experience for every homeowner. Their work speaks for itself with numerous 5-star online reviews, ten consecutive Angie's List Super Service Awards, and countless honors from manufacturers.
 
With a constantly growing customer base, it’s no surprise that even local radio personality, WPRO’s Matt Allen raves about his own experiences with the company. “I can’t say enough good things about the Marshalls. They’re RI’s best and most trusted roofing, siding, and window company, hands-down. Bottom line, they’re the people my family and I trust with our homes.” – Matt Allen
 
Respect, efficiency, craftsmanship, and pride are what you can expect from Marshall Building & Remodeling.
With Marshall, there’s no need to compromise. You can work with a small local business and still receive the best work for a fair price. Next time you’re in the market for roofing, siding or windows – don’t hesitate to call in and talk to Judy (401-438-1499). Their website also has a great area called the “Learning Center” with awesome tips and tricks for home maintenance and cleaning (marshallbr.com). 

Stephanie Osborn from our PR Committee had the pleasure of sitting down and interviewing chamber member Sarah Bisch and learning more about her and her business. Sarah is a Financial Advisor with Santander Bank and has been a financial advisor for 4 years. I asked Sarah the following six questions.
 
SO: How did you get started in your business?
 
SB:I was recruited while in retail banking to becme an assistant to a financial advisor and more recently I was recruited by Santander. Now I have team, and coach team members on both interpersonal and sales skills. I help team members learn how to speak to someone getting a mortgage to transition over to other financial products.
 
SO: What did you do before starting your business?
 
SB: I was an assistant to a financial advisor and before that I was in a retail banking call center assisting with sales.
 
SO: What is the biggest lesson you have learned in your line of work?
 
SB: Its ok to not know the answer. You want to answer everyone’s question, but if you don’t know the answer, saying “let me find out” is appreciated more by the client.
 
SO: What has been your greatest achievement/enjoyment since starting your business?
 
SB: I love being able to help people, especially someone who’s really worried about their finances, and being able to tell them they will be fine. I love taking away their stress about money.
 
SO: What advice, if any, would you give others who are interested in your field?
 
SB: I would tell them “don’t quit”. It can be very hard when the market gets bumpy, but it is a  really successful, rewarding career.
 
SO: How do you envision your business in the next couple of years?
 
SB: I’d like to move home to Bristol and do more community work with the bank.
 
​

Greening the Sphere is an environmental education program that runs from November to May.  This program offers opportunities for kids to learn environmental problem solving, listen to special guest speakers, go on field trips, and create repurposed art.
 
Greening the Sphere began as a grassroots movement to engage the community and educate kids on environmental issues.  Shari Bitsis, founder, says the idea arose from a collective consciousness during a group meditation class that she led.  This class included visual healing work directed towards the Earth. The six core members of that class became the founding members of Greening the Sphere.
 
Today the program has a full curriculum, open to middle school children in the East Bay.  Shari describes the classes as using methods that utilize many genres, and experiential techniques that inspire whole brain creative thinking.  In the first half of the program, children use strategic questioning to explore their relationship to the planet and investigate ways to improve that relationship. This is facilitated using fun activities that incorporate art and nature into class activities.  During the second half of the program, children are asked to design an educational experience for the community.  This experience will be on display at the annual Greening the Sphere Festival.  Children are also activity involved in planning many aspects of the festival as well taking part in running it.  Last year's festival included children's activities created from repurposed materials such as soda bottle bowling.
 
While the program is only open to middle school age students, high school and college students can participate as mentors and leaders.  For more information about this program please contact Shari Bitsis at 401-465-4249.